Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Monday, March 10

Top 5: Stress Reducers

    Job and internship searching can be stressful!  Here are the top 5 stress reducers. 

    1. Get Moving: Any kind of physical activity relieves stress.  Walking, gardening, house cleaning, biking, and other everyday activities release feel-good endorphins and help you refocus your mind.
    2. Focus on the Moment: Even a few five-minute meditation sessions during a hectic day can make a difference.  Close your eyes, think about your inhales and exhales, and focus on releasing stress.
    3. Let it out: When you feel stressed, find a way to express it, whether through writing in a journal or sharing your pent-up thoughts and feelings with a trusted friend.  Social interactions also helps by providing support and a distraction. 
    4. Catch some ZZZ's: Sleep gives your body and mind a chance to recharge.  When you're stressed, make an extra effort to get the sleep you need - that's seven to eight hours of sleep a night for adults. 
    5. Lose Yourself in Music: Playing an instrument or listening to music helps manage stress by reducing muscle tension and stress hormones, and providing a mental distraction.

    Thursday, October 4

    Health Career Explorations


    By E. W., 10/04/2012


                For those of you who are interested in the medical field after graduation, you probably think you have a clear idea of have sector of medicine you want to practice. While you might feel confident in your decision, take a moment to consider how much you really know about any given medical career. Have you ever talked with a health professional about his or her career? Have you shadowed or participated in a mentorship program in a local hospital or clinic? Have you recently taken a trip to a medical establishment that didn’t require receiving medical care but rather involved gaining knowledge and insights on various medical occupations? More than likely, the answers to these questions are no. Don’t worry, though; chances are you’re not alone. It is extremely difficult for most students to get an inside view the health care system. However, the CSL is once again giving Gustavus students the opportunity to obtain a first-hand look into the several local clinics and hospitals.

    For the fourth year, the CSL is working hand-in-hand with the Mayo Clinic Health System in Mankato, the Mankato Clinic and Specialty Clinics Rotation Areas, and the River’s Edge Hospital and Clinic Rotation Area to put on the Health Career Exploration Program. The program allows students to gain an appreciation and understanding for the reality of the medical field as they travel to various hospitals and clinics over the month of January. Health Professions Coordinator Heather Banks explains that the program is for anyone interested in the health field because students spend time shadowing various career options, from doctors to billing. Although you might be interested in only a few of the sectors, Banks recommends keeping an open mind since all areas must work together to provide a patient care. Overall, Banks encourages students to use this opportunity to help focus their ideas and interests in order to gain the most from their education.

    Eight Students at Mayo Clinic Health System in Mankato

    As a former participant in the program, senior Biology major Jenny Hendricks can attest to its importance as well as its practicality. Hendricks went into the program nearly two years ago considering the career of physical assistant. Today, she is still preparing for that career, but she asserts that through her participation she was able to “truly get a complete view of the healthcare system” and “see exactly how the PA/physician/nurse relationship works in different settings.” This is the sort of experience and knowledge that medical and graduate schools as well as employers like to see from their applicants. In fact, recent Gusties who have gone on to med school have put listed this experience as one of the top fifteen things they have done.  

    If you are interested in participating in this program, stop by the CSL to pick up an application. This program is selective, so make sure to be thorough when completing the forms. Hendricks suggests doing research into your field of interest to show those reviewing the application that you are serious and prepared. Once the applications have been reviewed, the finalists will be notified and brought in for interviews. When talking to the interviewer, Banks states that it is important to convey your maturity, as well as your ability to maintain an open mind. Be sure that the interviewer also understands you passion for the medical field.  The deadline to submit an application is October 10th.  Please keep in mind that this program counts as a January Interim Experience so it does involve a large time commitment.  Also, if you are selected, you will be responsible for your own transportation.  If you are interested at all in this program, I would highly recommend getting more information from the CSL.  Do not hesitate to ask any questions about this program because as Hendricks states, "This is an amazing and unique opportunity for students at Gustavus to take advantage of so don't pass it up!"

    Tuesday, October 2

    Peer Career Advisors

    By E. W., 10-2-12


    To help kick-off the new school year, the Center for Servant Leadership unveiled a new program meant to help students as they prepare for a life after college. The Peer Career Advisors, a group of students trained to aid in career development, not only provide more convenient evening hours for Gusties, but also offer a more relaxed and comfortable atmosphere as students sort through their interests, activities, and goals in hopes of finding the perfect career. Corrie Odland, current supervisor of the program, stated the goal of the Peer Career Advisors is to allow Gusties an opportunity in which they can help their classmates master the basics of career development. This includes writing a résumé or cover letter as well as creating an online presence to connect with potential employers. In essence, the Peer Career Advisors are meant to help students reach a certain level of preparedness so that when he or she meets with an actual career development staff member, the meetings are as productive as possible.

    Sophomore Kelli Remboldt was recently trained as a Peer Career Advisor and showed me the advantages of this innovative program. I was first given a walk-through of the Career Development website. Because the site has a lot to offer, it is easy to get overwhelmed. I would highly recommend seeing a Peer Career Advisor for a quick tour so that you can make the most out of the site. Several of the most useful features include helpful pointers on writing résumés and cover letters, links to websites that allow you to practice interviewing, and suggestions on how to figure out your career path. Remboldt also showed me the shelves of books available for check-out. The books cover topics from the GRE to the jobs that might best fit your personality.  Overall, Remboldt stresses that one of the points of the program is to give students confidence as they take their next step in preparing for life after Gustavus.

    If you are interested in meeting with a Peer Career Advisor, they are available Monday through Thursday, 5:00 pm to 8:00 pm, in the Center for Servant Leadership office. Feel free to walk-in anytime with questions or concerns; the students on duty will do everything they can to help you get to the next step on your career path.

    Tuesday, July 17

    Making the Most of Your Shadowing Experiences


    Re-Posted Tuesday, July 17, 2012, Original Posting on ExploreHealthCareers.org on February 16, 2012

    How did you decide that you wanted to become a physician…a nurse…a physical therapist? Chances are you learned about these health careers by seeing them portrayed on TV shows, or perhaps inspired by seeing a member of the health care team in action, maybe treating you or a member of your family . That’s great! Many health professionals were motivated in the same way.
    But that’s just the beginning of your career search. Shadowing health professionals is one of the most important parts of ensuring that the health professions career you choose is the best match for you.
    Who should I shadow?
    It is essential to shadow more than one individual in the health profession you have chosen to explore. College students may want to start with their health professions advisors; they may have contact information about professionals in your area who welcome students to shadow. Ask the health professional who inspired you if you can shadow. But don’t stop there. Ask the first person you shadow if he or she know others in their field you can follow and interview as well. Also, some professional organizations may be resources for shadowing experiences. For example, the American Dental Association’s Career Mentoring Program (www.ada.org) lists dental societies that will match prospective students with practicing dentists in the area.
    What will I learn from shadowing?
    Hopefully, you will see and experience what a “day in the life” of a health care provider is like. If you’re simply meeting and talking—rather than actually shadowing them throughout the day—ask about what a “day in the life” is like.
    Consider asking the person you’re shadowing these three questions:
    • What do you like best about your role as a health care provider?
    • What do you like least about your job?
    • If you had it to do over, would you consider the same career?
    Ask these questions of everyone you shadow, as there are always both great and less appealing aspects to every career. Does the passion or excitement expressed by the person you’re shadowing resonate with you? Are the challenges or drawbacks about the career as expressed by the person you’re shadowing of concern to you too?
    Shadowing experiences should contribute to developing a realistic perspective of the career you are exploring. You may come out of the experience more excited than ever to pursue your health career. Or, you may learn that certain aspects of the career—perhaps the hours worked, the types of patients you will deal with, or the emotional strain of the job—may not be appealing at all. Most importantly, don’t make your career decision based on a single shadowing experience, as one person’s perspective may not reflect the perspectives of others in the field or that day may have been unusual.
    Shadowing vs. Volunteering
    Many students are finding it harder and harder to shadow health professionals, particularly due to legal restrictions at hospitals and other health care settings. For example, many physicians are no longer able to have premedical students shadow them throughout their day’s activities of seeing patients. Your involvement may be restricted to meeting and talking with professionals, rather than actually shadowing them throughout a day’s experiences.
    If you seek to gain experience in patient care, consider a volunteer activity in addition to your shadowing. Health professions advisors as well as volunteer coordinators at local hospitals and clinics can direct students to volunteer experiences that offer the opportunity to interact with patients and see health care providers in action.
    Finally, keep a log of your experiences—both shadowing and volunteer—as you will want to provide this information in your applications to health professions programs. Take time to reflect on your experiences, be prepared to discuss what you learned from them, and share how they shaped your view of the profession and the health care system.
    This article was written by Anne Wells, Ed.D., Senior Vice President, Division of Educational Pathways at the American Dental Education Association. 

    Friday, March 9

    Health Professions Fair





    Gustavus Health Professions Fair
    Wednesday, March 14, 11:30 - 2:30  
    Gustavus Heritage Room

    Organizations Attending:


    Clubs @ Gustavus
    Pre-Dental Club
    Pre-Medicine Club
    Pre-Pharmacy Club

    CNA- Certified Nursing Assistant Training
    Additional Info. @ Career Development

    Clinical Laboratory Science

    Dentistry

    Employers

    HealthCare Administration

    Physician Assistant
    *(PA program set to start 2016)
    *(MAYO PA partner w/ UW-La Crosse)

    Military

    Medicine- M.D.
    Mayo* (info. @ Mayo School of Health Sciences)

    Medicine- D.O. (Osteopathic Medicine)
    Medicine- Naturopathic

    Nurse Anesthesia

    Occupational Therapy

    Pharmacy

    Physical Therapy

    Podiatric

    Public Health

    Scholarships/Loan repayment/Rural Health Opportunities

    Surgical First Assistant

    Testing Services

    Veterinary
    Info. @ Career Development

    Volunteer Opportunities
    Additional info. @ Career Development 

    Wednesday, March 7

    Health Profession School Panels






    Health Professions School Panels
    Wednesday, March 14, 3 - 4 pm
    Gustavus Heritage Room

    Interested in learning more about professional school for medicine, dental or pharmacy?  Plan on attending these panels with current students in the medicine, dental and pharmacy programs at the University of Minnesota.

    Find out more about the pre-health professions program by visiting our website: https://gustavus.edu/careercenter/health/